Austin Teen Therapy: for you, your teen, & your family.
"When writing the story of your life, don’t let anyone else hold the pen”
What is meditation? and how is it done?
How do we empower this next generation of females to love their bodies?
Tips for better communication and connection!
Take advantage of the resources to set you and your teen up for success!
Movies can be a great launch-pad for discussion with teens! Give it a try!
Self-care seems to be a buzzword these days. Much like- organic, selfies, juicing, and Obamacare. But what does self care really mean? And how do we do it?
Setting SMART Goals